How does Watsu work?

The fundamental therapeutic benefits of water have been recognized for centuries.

Watsu combines this knowledge with the physical and psychological benefits of weightlessness, modern day massage and movement enabling the spine, joints and muscles to be manipulated and freed in ways impossible on land.

Working in harmony with the breath, Watsu promotes a deep, meditative, sense of relaxation inspiring the natural regeneration of body and mind.

Watsu stimulates your parasympathetic nervous system (pns) which calms the body and mind, maintains and restores energy levels, stimulates digestion, lowers blood pressure, boosts the immune system and releases endorphins needed to combat sadness, stress and depression.